Stand Up Paddle Boarding (SUPing) Shoulder, Elbow and Back Injury Prevention

Stand up paddle boarding, or SUPing, has exploded in popularity recently, and more and more people in the Vail Valley are getting into it. SUPing can be a wonderful form of exercise that focuses on core and upper body strength, and it’s accessible to everyone from Class IV whitewater adrenaline junkies to those looking for… Read more »